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Providing mental health counseling services for adults in Seattle, WA

Client Portal

Identity. Intimacy. Relationships.

Are you navigating life with ADHD, perhaps diagnosed as an adult? Feeling stuck in relationships, that you’re in or want to be in? Exploring parts of your identity that are difficult to name?

Whatever you’re struggling with, my goal is to help you listen to your thoughts, feelings, and body to strengthen your sense of self and ability to meaningfully connect with others.

About Mae

Hi there! I’m Mae (they/them). I come to counseling after a winding road of job experiences. Immediately prior to starting grad school for counseling, I worked in community building and resourcing alongside people experiencing housing insecurity in Los Angeles, CA. These relationships solidified for me a sense of how complex and systemic and personal the journey to "well-being" can be. With a newfound passion for the emotional and social components of health and healing, I decided to pursue work as a therapist. In 2023 I completed my MA in Counseling and opened this practice.

Former clients have shared that work with me is engaging, insightful, challenging - and fun! While therapy can be hard, I believe we learn and heal as much through laughter as through tears; I welcome the full spectrum of your emotions and experiences in our process together.

  • Yes! I am currently paneled with Premera, which includes some BCBS and Lifewise plans. I can verify if I am in network with your plan before we begin working together. If I am not in network with your insurance, I can provide a monthly superbill that you can submit for possible reimbursement, depending on your plan’s out-of-network coverage.

  • I primarily offer in-person appointments, with limited availability for telehealth on an as-needed basis. My office is in Northgate with ample free parking and convenient access to Northgate station. I am always happy to discuss accommodation and accessibility needs or concerns.

  • That’s Ollie (any pronouns), here every session for emotional support and grounding (aka snuggles).